Answer a few honest questions about how you feel and what you take. You get a supplement plan scored against your symptoms and checked against your medicines.
Most supplement advice is guesswork dressed up as confidence. Urstak reads your answers the way a pharmacist would, weighs your symptoms, and only suggests what makes sense for you. Nothing you do not need.
Your answers are matched to a pharmacist-built scoring model, so the picks at the top of your list are the ones your body is actually asking for.
Tell us what you already take and Urstak screens your plan for known interactions, so you find out before you swallow, not after.
Each supplement comes with the right form, dose, and timing across your morning, midday, evening, and night, so the plan is easy to actually keep.
Three steps from a few questions to a plan you can hand to your doctor.
A short, plain-language quiz about your energy, sleep, diet, and the medicines you take. No sign-up needed to start.
Get your Health Score, a pharmacist-style read of your situation, and your two highest-priority supplements in full. Free to keep.
When you are ready, open the complete stack, daily schedule, interaction screening, and a doctor-ready PDF. One payment, for sixty days.
Every supplement, dose, and interaction in Urstak was chosen and reviewed by a licensed pharmacist. The model does the matching, but the clinical judgment behind it is human. That is why the plan is careful with your medicines instead of careless with them.
Plenty of common supplements quietly clash with prescriptions, or cancel each other out when taken at the wrong time. Urstak flags those before they become a problem and tells you what to do about each one in plain words.
Interaction screeningA plan only works if you follow it. Urstak lays your supplements across the day so each one lands when it absorbs best and sits well with the rest. You always know what to take and when.
Daily scheduleCheck one supplement against a medication, or two supplements against each other, for known interactions. Built and verified by a licensed pharmacist.
This tool is educational and does not replace your doctor or pharmacist. It checks known interactions in our pharmacist-maintained database. The absence of a result does not guarantee safety.
The quiz takes about five minutes and your score is free. You can decide on the rest later.
Take the quiz